UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in selected foods like tuna, flaxseeds, and fish oil, have been shown to reduce the risk of cardiovascular disease. They work to achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and stopp